Health Benefits of Bananas for The Unthinkable

Berbagi Info, Banana is a fruit that is in the favorite by all walks of life of all ages. This is because the fruit is easy in get in all places and at a relatively affordable price. The fruit is very suitable as a dessert after a meal. So from that, many of us who serve this fruit in the daily menu. Eating bananas there are many health benefits for the body. There are various benefits of bananas that you've never thought before. So what are the health benefits of bananas for the body ... ???

As with various other fruits, bananas also have efficacy or benefits when consumed. Many of us who believe that this fruit has various properties hidden in it. That is why, in order to clarify the various benefits of banana, health tips will reveal the various properties of the fruit of this one. The following properties are bananas never have guessed:

1. Losing weight naturally.
For those of you who have problems with weight, then regularly consume this fruit can help you lose weight you have. This is because, this fruit contains a relatively small amount of calories.

2.Balancing the amount of fluid in the body.
The body needs a sufficient amount of fluid to support the performance of all organs in the body. Therefore, the content of potassium in bananas are very important to help balance the amount of fluid in the body.

3. to illnesses such as colds, coughs and other ?
Start eating a banana. The content of vitamin C in the fruit helps boost the immune system you have.

4. Want healthy bone?
bananas regularly can help to nourish your bones. This is because, this fruit is a fruit that contains manganese that is high enough.

5. Improving the energy needed by the body instantly.
When activity increases daily, eat a banana. It is intended that the body does not quickly exhausted and tired in the density of activity or your work.

6. Streamlining the digestive system in your body.
Consuming this fruit regularly can help your digestive system performance better. So that a variety of nutrients from the food you eat can be absorbed and used by the body optimally well.

7. As a natural constipation medicine.
 Bananas can also help you facilitate defecation. So from that, eat bananas to avoid hardening of the stool as early symptoms of constipation.